Spinal Nutrition Guidance

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You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition – but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions. As part of the system, you will learn:

• how nutrition affects the spine
• how nutrition affects injury, inflammation, and pain
• how to use good nutrition to speed and maximize recovery