CORE Spinal Fitness Questions

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Why do I do so few repetitions and workouts?

Because you will be focusing on the postural muscle group, in which you are working on for a full 60 seconds per muscle group, using the 10-10 concept. This is all that should be necessary to effectively strengthen your core.

Does CORE replace all of the machines at the gym?

No! CORE is targeted at core postural muscle from your neck to your low back. However, it doesn’t focus on other important muscle groups such as arms and legs.

What is the right amount of weight for me?

The right amount of weight for you will vary greatly from patient to patient. You, the doctor, and the spinal tech will work together to find the appropriate amount of weight for you.

Can I use CORE on the same day I receive a treatment/decompression?

Of course! CORE is best used as a part of your warm up, but can also be done after your treatment, or alone on a different day as well.

Do I need an orientation?

Yes. An orientation ensures that you are using CORE correctly and safely.

Do I have to warm-up?

In concept 10-10 the warm-up is built into the exercise.

Can I wear my head-weights during CORE?

Never wear head weights during core. Moving the head too much with head weights on can overload the neck and possibly damage the tissues.

What does the “Super Stretch” have to do with my spinal health?

Flexibility is one of the four essential factors of spinal health. Stretching helps to balance the strengthening component of the workout, and maximize the mobility of stiff joints (shoulders, hips, etc.) as well target the larger muscles like hamstrings.

*Effectiveness varies from patient to patient