The workouts, movements, and progressions provided on this website are for educational and instructional purposes only, and are not to be interpreted as a replacement or substitute for a specific treatment plan or course of action directed by your Backfit health-care professional.

Exercise is not without its risks, and this or any other exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. They include but are not limited to the following: aggravation of a pre-existing condition, adverse effects of over-exertion such as muscle strain, light-headedness, or spinal skeletal discomfort. To reduce the risk of injury, before beginning this or any exercise program, please consult Backfit’s healthcare providers for appropriate exercise prescription and safety precautions and please adhere closely to the instructions.

Backfit specifically disclaims liability for incidental or consequential damages and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult your Backfit professionals.

Last Update: May 10, 2017